Christophe GIROUSSE v20c/2:00r...5 row
4,498
Meters
18:20.2
Time
2:02.2
Pace
300
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 28:20.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 134 |
October 22, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.2 | 4,498 | 2:02.2 | 191 | 958 | 23 | |
| 0:59.0 | 268 | 1:50.0 | 262 | 1203 | 27 | |
| r: 2:00 | 38 | |||||
| 2:13.5 | 570 | 1:57.1 | 218 | 1050 | 22 | |
| r: 2:00 | 124 | |||||
| 3:31.2 | 883 | 1:59.5 | 205 | 1004 | 23 | |
| r: 2:00 | 25 | |||||
| 5:18.8 | 1,256 | 2:06.9 | 171 | 889 | 24 | |
| r: 2:00 | 43 | |||||
| 6:17.8 | 1,523 | 2:04.0 | 183 | 931 | 23 | |
| r: 2:00 | 21 | |||||
| r251 |
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Workout Graph
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