Christophe GIROUSSE v1:00/1:00r...7 row
4,415
Meters
17:30.0
Time
1:58.9
Pace
294
Calories
151
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,940 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 123 |
October 28, 2024 19:55:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,415 | 1:58.9 | 208 | 1016 | 25 | 151 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 110 | |
| r: 1:00 | 98 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 25 | 149 | |
| r: 1:30 | 69 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 133 | |
| r: 2:00 | 34 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 24 | 153 | |
| r: 2:30 | 105 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 23 | 156 | |
| r: 3:00 | 124 | ||||||
| 3:30.0 | 832 | 2:06.2 | 174 | 899 | 23 | 161 | |
| r: 3:30 | 71 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 161 | |
| r: 4:00 | 24 | ||||||
| r525 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.