Christophe GIROUSSE v1:00/1:00r...10 row
2,683
Meters
10:00.0
Time
1:51.8
Pace
189
Calories
137
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 154 |
October 31, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 28 | 137 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 114 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 132 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 123 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 144 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 145 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 129 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 141 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 140 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 150 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 154 | |
| r: 1:00 | 21 | ||||||
| r736 |
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Workout Graph
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