Christophe GIROUSSE v2000m/3:00r...3 row
3,500
Meters
13:56.7
Time
1:59.5
Pace
233
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 19:56.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 106 |
November 01, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 3,500 | 1:59.5 | 205 | 1005 | 26 | |
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 24 | |
| r: 3:00 | 62 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 | |
| r: 2:00 | 43 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | |
| r: 1:00 | 16 | |||||
| r121 |
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Workout Graph
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