Christophe GIROUSSE v1:40/0:20r...10 row
4,106
Meters
16:40.0
Time
2:01.7
Pace
264
Calories
144
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,360 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 106 |
November 02, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,106 | 2:01.7 | 194 | 950 | 24 | 144 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 23 | 114 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 24 | 163 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 23 | 165 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 24 | 160 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 22 | 149 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 21 | 153 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 21 | 131 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1116 | 29 | 141 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 792 | 27 | 132 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 28 | 138 | |
| r: 0:20 | 14 | ||||||
| r254 |
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Workout Graph
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