Christophe GIROUSSE v500m/2:00r...5 row
3,500
Meters
13:46.7
Time
1:58.1
Pace
235
Calories
122
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 23:46.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 114 |
November 03, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.7 | 3,500 | 1:58.1 | 212 | 1031 | 26 | 122 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | 93 | |
| r: 2:00 | 73 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 23 | 92 | |
| r: 2:00 | 75 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | 140 | |
| r: 2:00 | 107 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 28 | 133 | |
| r: 2:00 | 95 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | 152 | |
| r: 2:00 | 20 | ||||||
| r370 |
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Workout Graph
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