Christophe GIROUSSE v2:00/1:00r...8 row
4,087
Meters
16:00.0
Time
1:57.4
Pace
274
Calories
128
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 172 |
November 08, 2024 18:45:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,087 | 1:57.4 | 216 | 1043 | 25 | 128 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 113 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | 106 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 93 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 118 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | 141 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 143 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 154 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 159 | |
| r: 1:00 | 14 | ||||||
| r572 |
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Workout Graph
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