Christophe GIROUSSE v1:00/1:00r...7 row
4,066
Meters
16:00.0
Time
1:58.0
Pace
270
Calories
127
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 155 |
November 10, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,066 | 1:58.0 | 213 | 1032 | 25 | 127 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 98 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 127 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 23 | 94 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 25 | 141 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 141 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 146 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 146 | |
| r: 1:00 | 13 | ||||||
| r368 |
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Workout Graph
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