Christophe GIROUSSE v3:00/2:00r...5 row
3,736
Meters
15:00.0
Time
2:00.4
Pace
245
Calories
151
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 116 |
November 11, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,736 | 2:00.4 | 200 | 980 | 28 | 151 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 28 | 153 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 27 | 151 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 30 | 154 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 28 | 144 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 28 | 154 | |
| r: 2:00 | 18 | ||||||
| r494 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.