Christophe GIROUSSE v1:00/1:00r...7 row
2,608
Meters
10:00.0
Time
1:55.0
Pace
179
Calories
115
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,929 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 138 |
November 13, 2024 06:44:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 26 | 115 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 99 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 96 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 100 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 121 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 123 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 127 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 149 | |
| r: 1:00 | 14 | ||||||
| r321 |
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