Christophe GIROUSSE v1000m/1:00r...5 row
5,000
Meters
22:13.9
Time
2:13.3
Pace
297
Calories
108
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 27:13.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 116 |
November 14, 2024 06:47:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.9 | 5,000 | 2:13.3 | 147 | 807 | 21 | 108 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 20 | 92 | |
| r: 1:00 | 30 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 21 | 104 | |
| r: 1:00 | 24 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 21 | 95 | |
| r: 1:00 | 53 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 21 | 128 | |
| r: 1:00 | 20 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 22 | 122 | |
| r: 1:00 | 20 | ||||||
| r147 |
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Workout Graph
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