Christophe GIROUSSE v2:30/0:30r...10 row
6,128
Meters
25:00.0
Time
2:02.3
Pace
395
Calories
148
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,398 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 146 |
November 18, 2024 19:44:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,128 | 2:02.3 | 191 | 957 | 23 | 148 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 21 | 138 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 22 | 144 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 23 | 141 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 22 | 162 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 22 | 155 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 23 | 138 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 24 | 151 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 26 | 162 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 30 | 153 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 26 | 143 | |
| r: 0:30 | 15 | ||||||
| r270 |
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Workout Graph
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