Christophe GIROUSSE v25c/1:00r...12 row
4,181
Meters
15:54.9
Time
1:54.1
Pace
300
Calories
123
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 27:54.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 160 |
November 20, 2024 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.9 | 4,181 | 1:54.1 | 235 | 1108 | 25 | 123 | |
| 1:29.5 | 372 | 2:00.2 | 201 | 991 | 24 | 96 | |
| r: 1:00 | 35 | ||||||
| 1:27.1 | 367 | 1:58.6 | 209 | 1020 | 23 | 129 | |
| r: 1:00 | 50 | ||||||
| 1:21.2 | 350 | 1:56.0 | 224 | 1071 | 24 | 98 | |
| r: 1:00 | 42 | ||||||
| 1:17.9 | 345 | 1:52.8 | 243 | 1137 | 24 | 143 | |
| r: 1:00 | 43 | ||||||
| 1:17.7 | 345 | 1:52.6 | 245 | 1143 | 24 | 123 | |
| r: 1:00 | 46 | ||||||
| 1:21.1 | 353 | 1:54.8 | 231 | 1094 | 25 | 105 | |
| r: 1:00 | 53 | ||||||
| 1:24.7 | 362 | 1:56.9 | 219 | 1052 | 26 | 127 | |
| r: 1:00 | 82 | ||||||
| 1:19.2 | 348 | 1:53.7 | 238 | 1117 | 26 | 128 | |
| r: 1:00 | 40 | ||||||
| 1:25.7 | 364 | 1:57.7 | 215 | 1038 | 26 | 140 | |
| r: 1:00 | 55 | ||||||
| 1:09.3 | 323 | 1:47.2 | 284 | 1275 | 28 | 115 | |
| r: 1:00 | 39 | ||||||
| 1:19.2 | 348 | 1:53.7 | 238 | 1117 | 28 | 138 | |
| r: 1:00 | 49 | ||||||
| 1:02.3 | 304 | 1:42.4 | 325 | 1419 | 31 | 134 | |
| r: 1:00 | 20 | ||||||
| r554 |
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Workout Graph
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