Christophe GIROUSSE v500m/1:00r...6 row
3,000
Meters
11:28.1
Time
1:54.6
Pace
206
Calories
147
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 17:28.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 161 |
November 22, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.1 | 3,000 | 1:54.6 | 232 | 1098 | 26 | 147 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 139 | |
| r: 1:00 | 73 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | 144 | |
| r: 1:00 | 64 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | 149 | |
| r: 1:00 | 46 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | 151 | |
| r: 1:00 | 55 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | 149 | |
| r: 1:00 | 69 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | 155 | |
| r: 1:00 | 18 | ||||||
| r325 |
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Workout Graph
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