Christophe GIROUSSE v4:00/2:00r...7 row
4,852
Meters
19:00.0
Time
1:57.4
Pace
328
Calories
134
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 169 |
November 26, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,852 | 1:57.4 | 216 | 1042 | 27 | 134 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 131 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | 146 | |
| r: 2:00 | 69 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 141 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 108 | |
| r: 2:00 | 92 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 137 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 132 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 28 | 145 | |
| r: 2:00 | 26 | ||||||
| r354 |
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Workout Graph
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