Christophe GIROUSSE v10c/1:00r...6 row
3,017
Meters
11:47.6
Time
1:57.2
Pace
210
Calories
143
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 17:47.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 170 |
November 29, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.6 | 3,017 | 1:57.2 | 217 | 1046 | 31 | 143 | |
| 0:21.0 | 110 | 1:35.4 | 402 | 1684 | 34 | 109 | |
| r: 1:00 | 136 | ||||||
| 0:55.9 | 260 | 1:47.5 | 282 | 1269 | 31 | 133 | |
| r: 1:00 | 53 | ||||||
| 1:31.7 | 410 | 1:51.8 | 250 | 1161 | 32 | 160 | |
| r: 1:00 | 39 | ||||||
| 2:20.5 | 591 | 1:58.8 | 208 | 1017 | 31 | 153 | |
| r: 1:00 | 75 | ||||||
| 3:07.1 | 763 | 2:02.6 | 190 | 953 | 30 | 151 | |
| r: 1:00 | 39 | ||||||
| 3:31.3 | 884 | 1:59.5 | 205 | 1005 | 32 | 153 | |
| r: 1:00 | 21 | ||||||
| r363 |
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Workout Graph
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