Christophe GIROUSSE v20c/0:20r...10 row
2,892
Meters
11:17.3
Time
1:57.0
Pace
200
Calories
151
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,209 |
| Overall Time | 14:37.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 358 |
| Drag Factor | 135 |
December 05, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.3 | 2,892 | 1:57.0 | 218 | 1050 | 31 | 151 | |
| 0:57.5 | 264 | 1:48.9 | 271 | 1232 | 38 | 127 | |
| r: 0:20 | 30 | ||||||
| 1:14.8 | 305 | 2:02.6 | 190 | 953 | 30 | 154 | |
| r: 0:20 | 25 | ||||||
| 1:05.5 | 285 | 1:54.9 | 231 | 1093 | 32 | 154 | |
| r: 0:20 | 44 | ||||||
| 1:07.3 | 289 | 1:56.4 | 222 | 1063 | 30 | 149 | |
| r: 0:20 | 21 | ||||||
| 1:11.3 | 297 | 2:00.0 | 202 | 996 | 29 | 142 | |
| r: 0:20 | 41 | ||||||
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 31 | 153 | |
| r: 0:20 | 34 | ||||||
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 32 | 157 | |
| r: 0:20 | 27 | ||||||
| 1:13.9 | 304 | 2:01.5 | 195 | 970 | 29 | 150 | |
| r: 0:20 | 34 | ||||||
| 1:05.4 | 284 | 1:55.1 | 229 | 1089 | 32 | 158 | |
| r: 0:20 | 44 | ||||||
| 0:57.1 | 264 | 1:48.1 | 277 | 1252 | 35 | 173 | |
| r: 0:20 | 17 | ||||||
| r317 |
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Workout Graph
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