Christophe GIROUSSE v2:00/2:00r...5 row
3,627
Meters
14:00.0
Time
1:55.7
Pace
249
Calories
123
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 153 |
December 08, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,627 | 1:55.7 | 225 | 1075 | 27 | 123 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 101 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | 113 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 26 | 145 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | 145 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 112 | |
| r: 2:00 | 16 | ||||||
| r285 |
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Workout Graph
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