Christophe GIROUSSE v1:00/2:00r...5 row
3,371
Meters
13:00.0
Time
1:55.6
Pace
231
Calories
141
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 134 |
December 10, 2024 19:13:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,371 | 1:55.6 | 226 | 1077 | 29 | 141 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 92 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 134 | |
| r: 2:00 | 137 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 30 | 149 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 31 | 160 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 118 | |
| r: 2:00 | 13 | ||||||
| r593 |
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Workout Graph
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