Christophe GIROUSSE v500m/2:00r...5 row
3,500
Meters
13:34.3
Time
1:56.3
Pace
238
Calories
138
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 23:34.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 118 |
December 11, 2024 17:41:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.3 | 3,500 | 1:56.3 | 222 | 1065 | 28 | 138 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | 121 | |
| r: 2:00 | 102 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 28 | 143 | |
| r: 2:00 | 30 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 141 | |
| r: 2:00 | 52 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 26 | 136 | |
| r: 2:00 | 36 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | 152 | |
| r: 2:00 | 21 | ||||||
| r241 |
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Workout Graph
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