Christophe GIROUSSE v20c/2:00r...5 row
4,423
Meters
17:38.3
Time
1:59.6
Pace
300
Calories
137
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 27:38.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 161 |
December 13, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.3 | 4,423 | 1:59.6 | 204 | 1003 | 28 | 137 | |
| 0:54.0 | 255 | 1:45.8 | 295 | 1314 | 30 | 133 | |
| r: 2:00 | 300 | ||||||
| 2:04.0 | 551 | 1:52.5 | 246 | 1145 | 28 | 130 | |
| r: 2:00 | 93 | ||||||
| 3:27.5 | 877 | 1:58.3 | 211 | 1027 | 27 | 134 | |
| r: 2:00 | 78 | ||||||
| 4:53.4 | 1,206 | 2:01.6 | 194 | 969 | 27 | 143 | |
| r: 2:00 | 75 | ||||||
| 6:19.5 | 1,535 | 2:03.6 | 185 | 937 | 28 | 145 | |
| r: 2:00 | 35 | ||||||
| r581 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.