Christophe GIROUSSE v1000m/3:00r...3 row
3,000
Meters
11:47.4
Time
1:57.9
Pace
201
Calories
139
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 20:47.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 154 |
December 14, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1034 | 27 | 139 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 26 | 132 | |
| r: 3:00 | 295 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 28 | 142 | |
| r: 3:00 | 77 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 28 | 143 | |
| r: 3:00 | 17 | ||||||
| r389 |
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Workout Graph
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