Christophe GIROUSSE v3:00/2:00r...6 row
4,629
Meters
18:00.0
Time
1:56.6
Pace
314
Calories
135
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 154 |
December 17, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,629 | 1:56.6 | 220 | 1058 | 24 | 135 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 120 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 171 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 23 | 155 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 119 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | 111 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 25 | 139 | |
| r: 2:00 | 13 | ||||||
| r656 |
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Workout Graph
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