Christophe GIROUSSE v4:00/3:00r...4 row
4,083
Meters
16:00.0
Time
1:57.5
Pace
275
Calories
118
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 135 |
December 20, 2024 18:57:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,083 | 1:57.5 | 215 | 1041 | 26 | 118 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 24 | 110 | |
| r: 3:00 | 257 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | 86 | |
| r: 3:00 | 156 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 27 | 119 | |
| r: 3:00 | 62 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 30 | 158 | |
| r: 3:00 | 15 | ||||||
| r490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.