Christophe GIROUSSE v500m/1:00r...6 row
3,000
Meters
11:45.2
Time
1:57.5
Pace
202
Calories
139
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 17:45.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 150 |
December 28, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.2 | 3,000 | 1:57.5 | 216 | 1041 | 27 | 139 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 27 | 132 | |
| r: 1:00 | 65 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 132 | |
| r: 1:00 | 49 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | 130 | |
| r: 1:00 | 60 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 150 | |
| r: 1:00 | 76 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 139 | |
| r: 1:00 | 43 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | 153 | |
| r: 1:00 | 21 | ||||||
| r314 |
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Workout Graph
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