Christophe GIROUSSE v1:00/1:00r...7 row
4,097
Meters
16:00.0
Time
1:57.1
Pace
277
Calories
142
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 116 |
December 29, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,097 | 1:57.1 | 218 | 1049 | 28 | 142 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 126 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 133 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | 134 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 28 | 142 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 145 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 157 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 161 | |
| r: 1:00 | 17 | ||||||
| r330 |
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Workout Graph
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