Christophe GIROUSSE v2024m/3:00r...4 row
8,096
Meters
33:33.2
Time
2:04.3
Pace
517
Calories
113
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,561 |
| Overall Time | 45:33.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 884 |
| Drag Factor | 134 |
December 31, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:33.2 | 8,096 | 2:04.3 | 182 | 926 | 26 | 113 | |
| 8:36.7 | 2,024 | 2:07.6 | 168 | 879 | 24 | 74 | |
| r: 3:00 | 247 | ||||||
| 8:24.4 | 2,024 | 2:04.6 | 181 | 922 | 25 | 96 | |
| r: 3:00 | 154 | ||||||
| 8:20.7 | 2,024 | 2:03.6 | 185 | 936 | 28 | 135 | |
| r: 3:00 | 49 | ||||||
| 8:11.4 | 2,024 | 2:01.3 | 196 | 973 | 28 | 149 | |
| r: 3:00 | 15 | ||||||
| r465 |
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Workout Graph
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