Christophe GIROUSSE v10c/1:00r...6 row
2,968
Meters
11:28.9
Time
1:56.0
Pace
210
Calories
138
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 17:28.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 354 |
| Drag Factor | 146 |
January 03, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.9 | 2,968 | 1:56.0 | 224 | 1070 | 31 | 138 | |
| 0:22.5 | 115 | 1:37.8 | 374 | 1586 | 35 | 89 | |
| r: 1:00 | 117 | ||||||
| 0:48.5 | 239 | 1:41.4 | 335 | 1453 | 33 | 119 | |
| r: 1:00 | 70 | ||||||
| 1:23.4 | 389 | 1:47.1 | 284 | 1277 | 32 | 157 | |
| r: 1:00 | 40 | ||||||
| 2:12.6 | 571 | 1:56.1 | 224 | 1069 | 30 | 154 | |
| r: 1:00 | 54 | ||||||
| 3:04.3 | 756 | 2:01.8 | 193 | 965 | 30 | 150 | |
| r: 1:00 | 31 | ||||||
| 3:37.6 | 899 | 2:01.0 | 197 | 979 | 30 | 162 | |
| r: 1:00 | 21 | ||||||
| r333 |
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Workout Graph
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