Christophe GIROUSSE v500m/2:00r...8 row
4,000
Meters
15:05.0
Time
1:53.1
Pace
284
Calories
129
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 31:05.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 183 |
January 04, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.0 | 4,000 | 1:53.1 | 242 | 1132 | 26 | 129 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 127 | |
| r: 2:00 | 178 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 121 | |
| r: 2:00 | 232 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | 112 | |
| r: 2:00 | 149 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 150 | |
| r: 2:00 | 201 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 148 | |
| r: 2:00 | 233 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | 114 | |
| r: 2:00 | 123 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | 148 | |
| r: 2:00 | 175 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 119 | |
| r: 2:00 | 146 | ||||||
| r1,437 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.