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Christophe GIROUSSE v10c/0:30r...20 row

2,569

Meters

9:06.9

Time

1:46.4

Pace

200

Calories

Rest Distance1,253
Rest Time10:00.0
Overall Distance3,822
Overall Time19:06.9
Average Watts290
Calories Per Hour1298
Stroke Rate33
Stroke Count300
Drag Factor125

January 10, 2025 18:43:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:06.9 2,569 1:46.4 290 1298 33
0:26.1 125 1:44.4 308 1358 32
r: 0:30 93
0:28.4 131 1:48.3 275 1245 32
r: 0:30 83
0:29.4 134 1:49.7 265 1212 31
r: 0:30 94
0:28.5 132 1:47.9 278 1257 30
r: 0:30 92
0:30.5 137 1:51.3 254 1173 30
r: 0:30 95
0:30.5 137 1:51.3 254 1173 31
r: 0:30 97
0:29.9 135 1:50.7 258 1186 32
r: 0:30 93
0:30.3 137 1:50.5 259 1190 30
r: 0:30 68
0:30.5 137 1:51.3 254 1173 31
r: 0:30 60
0:31.4 139 1:52.9 243 1135 31
r: 0:30 49
0:24.4 121 1:40.8 341 1475 34
r: 0:30 56
0:23.9 119 1:40.4 346 1489 35
r: 0:30 57
0:26.7 127 1:45.1 301 1337 34
r: 0:30 53
0:24.0 120 1:40.0 350 1504 35
r: 0:30 43
0:26.4 126 1:44.7 304 1347 36
r: 0:30 42
0:23.5 118 1:39.5 354 1520 36
r: 0:30 48
0:27.9 130 1:47.3 283 1274 34
r: 0:30 21
0:28.1 130 1:48.0 277 1254 36
r: 0:30 44
0:22.9 116 1:38.7 364 1552 37
r: 0:30 44
0:23.7 119 1:39.5 354 1519 38
r: 0:30 21
r1,253

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