Christophe GIROUSSE v1:00/1:00r...10 row
2,756
Meters
10:00.0
Time
1:48.8
Pace
202
Calories
154
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 144 |
January 12, 2025 09:10:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1212 | 30 | 154 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 140 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 148 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 150 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | 150 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 34 | 162 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 156 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 157 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | 155 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 159 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 167 | |
| r: 1:00 | 80 | ||||||
| r798 |
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Workout Graph
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