Christophe GIROUSSE v1:00/1:00r...6 row
5,172
Meters
21:00.0
Time
2:01.8
Pace
335
Calories
70
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 206 |
January 14, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,172 | 2:01.8 | 194 | 966 | 26 | 70 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 132 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 142 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 146 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | 0 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 28 | 0 | |
| r: 1:00 | 31 | ||||||
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 26 | 0 | |
| r: 1:00 | 70 | ||||||
| r338 |
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Workout Graph
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