Christophe GIROUSSE v500m/2:00r...5 row
3,500
Meters
13:47.4
Time
1:58.2
Pace
233
Calories
105
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 23:47.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 130 |
January 15, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.4 | 3,500 | 1:58.2 | 212 | 1029 | 22 | 105 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 20 | 102 | |
| r: 2:00 | 99 | ||||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 22 | 86 | |
| r: 2:00 | 22 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 20 | 118 | |
| r: 2:00 | 142 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 23 | 97 | |
| r: 2:00 | 57 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | 124 | |
| r: 2:00 | 18 | ||||||
| r338 |
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Workout Graph
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