Christophe GIROUSSE v5:00/2:00r...5 row
3,911
Meters
15:00.0
Time
1:55.0
Pace
271
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 177 |
January 17, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,911 | 1:55.0 | 230 | 1090 | 28 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 31 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 25 | |
| r: 2:00 | 81 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | |
| r: 2:00 | 77 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 198 | |||||
| r520 |
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Workout Graph
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