Christophe GIROUSSE v1:00/1:00r...12 row
3,304
Meters
12:00.0
Time
1:48.9
Pace
239
Calories
136
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 143 |
January 20, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,304 | 1:48.9 | 271 | 1195 | 29 | 136 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 111 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | 131 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 131 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | 114 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | 125 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | 149 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 153 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 125 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 148 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 153 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 141 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 161 | |
| r: 1:00 | 46 | ||||||
| r1,033 |
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Workout Graph
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