Christophe GIROUSSE 23:09 row
4,320
Meters
23:09.4
Time
2:40.8
Pace
230
Calories
109
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 103 |
January 28, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.4 | 4,320 | 2:40.8 | 84 | 589 | 230 | 23 | 109 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 24 | 111 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 23 | 112 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 23 | 111 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 | 117 |
| 23:09.4 | 413 | 3:49.2 | 29 | 399 | 21 | 23 | 94 |
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