Christophe GIROUSSE v25c/1:00r...12 row
4,238
Meters
16:21.9
Time
1:55.8
Pace
300
Calories
116
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 28:21.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 187 |
February 03, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.9 | 4,238 | 1:55.8 | 225 | 1074 | 22 | 116 | |
| 1:18.7 | 346 | 1:53.7 | 238 | 1118 | 23 | 125 | |
| r: 1:00 | 57 | ||||||
| 1:23.8 | 358 | 1:57.0 | 218 | 1051 | 21 | 128 | |
| r: 1:00 | 74 | ||||||
| 1:26.1 | 363 | 1:58.5 | 210 | 1022 | 21 | 117 | |
| r: 1:00 | 86 | ||||||
| 1:28.4 | 369 | 1:59.7 | 204 | 1000 | 22 | 101 | |
| r: 1:00 | 135 | ||||||
| 1:23.1 | 357 | 1:56.3 | 222 | 1064 | 22 | 104 | |
| r: 1:00 | 31 | ||||||
| 1:33.8 | 380 | 2:03.4 | 186 | 940 | 20 | 98 | |
| r: 1:00 | 76 | ||||||
| 1:23.2 | 357 | 1:56.5 | 221 | 1061 | 22 | 108 | |
| r: 1:00 | 59 | ||||||
| 1:25.5 | 362 | 1:58.0 | 213 | 1031 | 22 | 113 | |
| r: 1:00 | 80 | ||||||
| 1:17.9 | 345 | 1:52.8 | 243 | 1137 | 24 | 127 | |
| r: 1:00 | 39 | ||||||
| 1:18.4 | 345 | 1:53.6 | 239 | 1121 | 24 | 117 | |
| r: 1:00 | 35 | ||||||
| 1:17.0 | 343 | 1:52.2 | 247 | 1151 | 23 | 130 | |
| r: 1:00 | 44 | ||||||
| 1:06.2 | 313 | 1:45.7 | 296 | 1318 | 24 | 124 | |
| r: 1:00 | 68 | ||||||
| r784 |
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Workout Graph
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