Christophe GIROUSSE v4:00/3:00r...4 row
4,053
Meters
16:00.0
Time
1:58.4
Pace
271
Calories
135
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 138 |
February 05, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,053 | 1:58.4 | 211 | 1025 | 24 | 135 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 20 | 140 | |
| r: 3:00 | 455 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 25 | 130 | |
| r: 3:00 | 374 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 25 | 135 | |
| r: 3:00 | 332 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 27 | 137 | |
| r: 3:00 | 206 | ||||||
| r1,367 |
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Workout Graph
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