Christophe GIROUSSE v1:40/0:20r...10 row
4,262
Meters
16:40.0
Time
1:57.3
Pace
287
Calories
145
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,624 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 189 |
February 14, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,262 | 1:57.3 | 217 | 1046 | 27 | 145 | |
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 25 | 101 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 26 | 156 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 26 | 172 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 26 | 145 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 25 | 126 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | 139 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 29 | 146 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 29 | 146 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 | 162 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 29 | 161 | |
| r: 0:20 | 20 | ||||||
| r362 |
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Workout Graph
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