Christophe GIROUSSE v500m/2:00r...8 row
4,000
Meters
14:52.0
Time
1:51.5
Pace
286
Calories
71
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 30:52.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 152 |
February 15, 2025 06:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.0 | 4,000 | 1:51.5 | 252 | 1168 | 26 | 71 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 146 | |
| r: 2:00 | 223 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | 153 | |
| r: 2:00 | 152 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | 0 | |
| r: 2:00 | 206 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | 0 | |
| r: 2:00 | 106 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | 0 | |
| r: 2:00 | 59 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 27 | 133 | |
| r: 2:00 | 44 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | 0 | |
| r: 2:00 | 80 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | 147 | |
| r: 2:00 | 19 | ||||||
| r889 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.