Christophe GIROUSSE v1:00/2:00r...5 row
3,367
Meters
13:00.0
Time
1:55.8
Pace
231
Calories
141
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 131 |
February 21, 2025 18:23:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,367 | 1:55.8 | 225 | 1075 | 29 | 141 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 114 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | 114 | |
| r: 2:00 | 116 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 28 | 153 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | 155 | |
| r: 2:00 | 54 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 157 | |
| r: 2:00 | 18 | ||||||
| r535 |
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Workout Graph
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