Christophe GIROUSSE v500m/2:00r...5 row
2,500
Meters
9:13.0
Time
1:50.6
Pace
180
Calories
133
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,913 |
| Overall Time | 19:13.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 280 |
| Drag Factor | 155 |
February 22, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.0 | 2,500 | 1:50.6 | 259 | 1190 | 30 | 133 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | 104 | |
| r: 2:00 | 167 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | 145 | |
| r: 2:00 | 94 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | 151 | |
| r: 2:00 | 72 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 32 | 108 | |
| r: 2:00 | 60 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 35 | 161 | |
| r: 2:00 | 20 | ||||||
| r413 |
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Workout Graph
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