Christophe GIROUSSE v10c/1:00r...6 row
2,878
Meters
10:49.0
Time
1:52.7
Pace
210
Calories
127
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 16:49.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 176 |
February 28, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.0 | 2,878 | 1:52.7 | 244 | 1140 | 27 | 127 | |
| 0:24.6 | 120 | 1:42.5 | 325 | 1418 | 29 | 98 | |
| r: 1:00 | 159 | ||||||
| 0:55.7 | 257 | 1:48.3 | 275 | 1246 | 27 | 126 | |
| r: 1:00 | 154 | ||||||
| 1:30.3 | 405 | 1:51.4 | 253 | 1169 | 26 | 127 | |
| r: 1:00 | 55 | ||||||
| 2:03.2 | 548 | 1:52.4 | 246 | 1148 | 26 | 130 | |
| r: 1:00 | 101 | ||||||
| 2:38.8 | 697 | 1:53.9 | 237 | 1114 | 28 | 139 | |
| r: 1:00 | 59 | ||||||
| 3:16.4 | 851 | 1:55.3 | 228 | 1083 | 29 | 145 | |
| r: 1:00 | 88 | ||||||
| r616 |
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Workout Graph
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