Christophe GIROUSSE 5000m row
5,000
Meters
20:44.1
Time
2:04.4
Pace
318
Calories
107
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 121 |
March 08, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.1 | 5,000 | 2:04.4 | 182 | 925 | 318 | 24 | 107 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 61 | 22 | 108 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 22 | 113 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 64 | 25 | 102 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 63 | 25 | 103 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 67 | 26 | 109 |
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Workout Graph
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