Christophe GIROUSSE v1:00/1:00r...7 row
2,640
Meters
10:00.0
Time
1:53.6
Pace
183
Calories
136
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 17:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 130 |
March 12, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 28 | 136 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 91 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | 136 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 146 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 138 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 143 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 151 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 147 | |
| r: 1:00 | 13 | ||||||
| r598 |
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