Christophe GIROUSSE v1:00/2:00r...5 row
3,446
Meters
13:00.0
Time
1:53.1
Pace
244
Calories
121
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 135 |
March 19, 2025 11:50:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,446 | 1:53.1 | 241 | 1130 | 27 | 121 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 102 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 25 | 136 | |
| r: 2:00 | 207 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 27 | 91 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 30 | 158 | |
| r: 2:00 | 96 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 137 | |
| r: 2:00 | 13 | ||||||
| r691 |
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Workout Graph
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