Christophe GIROUSSE v6:00/1:00r...6 row
5,271
Meters
21:00.0
Time
1:59.5
Pace
351
Calories
134
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 119 |
March 22, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,271 | 1:59.5 | 205 | 1005 | 29 | 134 | |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 28 | 141 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 28 | 116 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 30 | 123 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | 125 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 153 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 148 | |
| r: 1:00 | 14 | ||||||
| r189 |
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Workout Graph
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