Antonio Daniel Méndez v5:00/5:00r...2 row
2,400m
Meters
10:00.0
Time
2:05.0
Pace
153
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 112 |
May 07, 2024 22:08:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 23 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | |
| r: 5:00 | 449m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | |
| r: 5:00 | 773m | |||||
| r1,222m |
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Workout Graph
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