Antonio Daniel Méndez 23:43 row
5,023m
Meters
23:43.5
Time
2:21.6
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 106 |
November 05, 2024 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.5 | 5,023m | 2:21.6 | 123 | 723 | 18 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 19 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 |
| 23:43.5 | 809m | 2:18.1 | 133 | 757 | 18 |
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Workout Graph
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