Antonio Daniel Méndez 30:09 row
6,006m
Meters
30:09.0
Time
2:30.5
Pace
329
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 624 |
| Drag Factor | 130 |
November 26, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,006m | 2:30.5 | 102 | 652 | 16 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 19 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 18 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 17 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 |
| 30:09.0 | 31m | 2:25.1 | 114 | 693 | 7 |
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Workout Graph
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