Antonio Daniel Méndez 30:09 row
6,006
Meters
30:09.0
Time
2:30.5
Pace
329
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 624 |
| Drag Factor | 130 |
November 26, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,006 | 2:30.5 | 102 | 654 | 329 | 16 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 19 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 17 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 18 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 18 |
| 25:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 17 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 18 |
| 30:09.0 | 31 | 2:25.1 | 114 | 400 | 1 | 7 |
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Workout Graph
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